Yoshinao Nanbu says in this video: " in Nanbudo, no aggressivity! it's about harmony, no blocking; turning, loving others..."
The movements - inspired from rhythms and forms in nature like the blowing of wind or the movement of waves - create a harmonious flow of energy within the body. This flow of energy brings physical health and mental stability.
Enjoy a graceful, energetic kata, you only find in Nanbudo.
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